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The original was posted on /r/relationships by /u/Lucky_Reflection_841 on 2024-01-15 08:39:12+00:00.
Never asked for advice of this sort so bear with me for context!!
Me (23F) and my partner (24nonbinary) have known eachother for about 8 years, up until last february only as platonic friends, fastforard to now and we've been in a monog. relationship for about 6 months.
It's a bit messy, but up until last May we were both in in longterm relationships (albeit mine was open for the last year of it, theirs was not) that were both falling apart for a myriad of reasons, but we developed feelings for eachother around February ‘23. We both expressed this to our partners at the time. Never once did we become physically intimate while we were both in other relationships, although emotionally their partner (23F) felt betrayed, understandably so. This emotional entanglement that we had was the final straw for their ex, who largely blames us for the ending of their relationship. They have seen eachother a few times since they broke up to exchange clothes etc, and everytime their ex brings me up and ends up rehashing it all.
So, after both mine and their breakup, throughout summer we were intimate but not calling it a relationship, we both felt that we needed time to be alone. Neither of us were very good at that, and we spent a significant amount of our time throughout summer together, we even helped eachother emotionally process our breakups, which was tricky and now I often feel like I know too much, or can't get the things they said about their partner out of my head. My breakup was painful, but in a way that a 3 year relationship ending would be, I didn't regret it ending and my ex gf and I both recognized it was the right thing to do. My partner on the other hand, had a lot of guilt because their ex would tell them they were an awful person for developing feelings for me / even to the point that their ex would hit them in arguments) so needless to say, overcoming guilt and shame have been one of our biggest roadblocks in our relationship. They became really depressed after this breakup bc they lost their friend group, it was very destabilizing to their self-esteem, and this would end up manifesting in them making comments that made me feel insufficient or insecure, "I feel like I fucked everything up, everyone thinks I'm an awful person" and then, occasionally would talk about how intangible the bond they had with their ex was, how it was so instinctive, how special they were. In all honesty I'm sure I said similar things about my ex when we were fresh out of our relationships, but they would say things of a similar nature much long after I did. Neither of us broke up with our exes *for* eachother, although we did end up in a relationship, and for a while they denied that they wanted to be with me, despite spending everyday together and operating as a couple. About 6 months ago we finally came together and recognized that we've effectively been in a relationship this whole time (since may) regardless of what we call it, and we need to tend and care for it as such, be kind to eachother. My ex is dating my partners best friend, and so needless to say, we all see eachother quite a lot and get a long, whereas my partners ex we do not see her and she has active animosity towards me and towards them, though lesser towards them.
My previous relationship I was never insecure, but given the way this relationship came about, I've noticed myself having a lot of intrusive thoughts. I only recently started to bring them up, because often I feel their my personal baggage to work through and I don't want to feed my irrationality? My partner has also at times brought up insecurity they feel about my ex and me, our communication is respectful and good.
However, this is all to lead me to my current dilemma. I am at home visiting family, and they are back in the city we both live in. We've been going to a lot of protests together, but because I'm out of town they asked on instagram if anyone wanted to go with them. Today they told me their ex replied and said that maybe she would want to, I was really appreciative my partner told me this, and I also was comfortable enough to express that I was feeling anxious about it, that I worry it will bring up old feelings, but that I know that it's in my head and I don't want them to do anything different because of how I feel. They understood and heard me out on this, and we talked about it for a little while. They said they were surprised and not sure why their ex wanted to go, because they don't feel like either of them are ready for a friendship, and they also said that while seeing their ex used to bring up questions of whether or not they (being my partner) was "on the wrong path" they do not at all feel like they're in that space anymore, but they said it is still weird and nervewracking to see their ex, in large because their ex always wants to talk about me and my partner said they had a lot of patience for that earlier on, but at this point they don't want to hear it from their ex anymore.
They will also most likely be going with another friend, but I can't help how it makes me anxious. In the past, when they see their ex their ex wants to process their breakup / my partner and I's current relationship, and this makes them panic which often leads to me and them later having stressful conversations about feeling/ guilt/shame etc. I'm worried I guess that this will happen tomorrow, but more generally, worried that this reconnecting friendship will continue to rekindle a sense of shame or guilt that my partner has been trying so hard to shake, which would negatively impact our relationship. I don't think that my partner would ever like, kiss or cheat on me with their ex physically, I really trust them on that front. I do however worry that it will bring up old feelings. When I really spiral in anxiety I start to worry that they will see their ex, that will rekindle all these feelings, and they will realize that they don't want to be with me etc etc.. I know this is a panic response, but I also don't want to dismiss the underlying root of this insecurity, feeling like the "other woman" etc.
I truly do want them to be friends, but I also want to be able to advocate for my emotional needs, and for healthy boundaries in our relationship. How do I navigate insecurity? Please be honest if you think I'm overblowing this! I would never ask my partner not to be friends with someone, but what should I do if seeing this ex has consistently resulted in bringing up the past which leads to a feeling of unsteadiness and guilt about my partner and I's relationship? **Should seeing their ex impact our relationship at all?** I see my ex all the time but I never feel doubtful about my current partner. I grieve my previous relationship but I never ever have feelings that come up that make me unsure of my partner and relationship now, and I worry that they do. I have a habit of people pleasing and I am trying to be better with confrontation, I.e not letting things fester or saying I feel okay with something if I don't. Any and all advice is appreciated. Sorry this is so long!
TLDR: My partner is going to an event with their ex, who blames my partner and i's relationship for their breakup, and often wants to process this with my partner / it brings up emotions for my partner. How do I navigate trust and insecurity while also maintaining good boundaries for myself and my needs?