this post was submitted on 12 Jul 2023
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Here's a couple free ones:
Quit drinking alcohol
When I quit drinking I lost about 50 pounds in 6 months with no other diet changes.
Basically stop drinking your calories.
Another one:
Only buy foods you have to prepare, no snacks.
That way you can prevent yourself from idly eating when bored.
That doesn't count for fruits and stuff like carrots