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submitted 3 months ago by [email protected] to c/[email protected]

85 comments fedilink hide all child comments

Especially if you have kids and work all day

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[–] [email protected] 29 points 3 months ago (8 children)

Nana nap. Every afternoon if I can. Just a half hour power nap, and the difference it makes is phenomenal.

I can stay sharp all afternoon, and right up to bed time, with just a very fast nap in the afternoon. I'm all for it.

[–] [email protected] 2 points 3 months ago

It’s interesting that 30 minutes work for you.

I find 15-20 minutes work wonders. If I’m gone for longer, my body goes into deeper sleep and I feel like a zombie getting up.

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