this post was submitted on 02 Jan 2025
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[–] [email protected] 15 points 4 weeks ago* (last edited 4 weeks ago) (8 children)

One of the best advice I got during my therapy sessions is that:"Just because a thought occurred in your head doesn't mean that you have to accept it as truth. Our minds are well-known for making stuff up."

[–] [email protected] 4 points 4 weeks ago (3 children)

There is a certain level of arrogance with introverts in that they assume a lot of things about people without first engaging with them. I speak as one myself

[–] [email protected] 5 points 4 weeks ago (1 children)

Pattern recognition is very much in our DNA, it takes a lot of effort to put aside your own instincts.

[–] [email protected] 1 points 4 weeks ago* (last edited 4 weeks ago)

Yeah but the patterns that some of us train on might just be noise validated by our own biases

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