this post was submitted on 26 Jan 2025
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It'll take a month for you to notice an improvement, about three months for other people to notice.
Remember, it's not the exercise that's hard, the hard bit is sticking with your routine.
And it'll take a lifetime to realize you're not happy and never will be because you could always be in better shape
Dysmorphia ftw
The first day you lift is the day you realise that you'll never be able to lift enough!