this post was submitted on 10 Feb 2025
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https://www.canolacouncil.org/about-canola/processing/

Traditional processing - Most Canadian companies use the same method to process canola seed.

Cleaning

First canola seed is thoroughly cleaned to remove “dockage” – weed seeds, stems, pods and other materials that may be picked up as canola is harvested.

Heating and flaking

Canola is heated and flaked before extraction so more oil can be released. The temperature is slightly raised in grain dryers to prevent shattering. The seed is then passed through rollers to gently rupture the cell walls and flake the seed to just the right thickness.

Seed cooking

Next the flakes go through a series of heating drums or stack-type cookers. This ruptures more cells and optimizes the viscosity of the oil and moisture of the flakes for the processes ahead. Cooking also prevents the breakdown of products that could affect quality.

Pressing

The cooked flakes then go through a series of screw presses or expellers for a mild pressing. This process removes most of the oil and compresses the rest of seed into cake.

Solvent extraction

To remove the remaining oil, the presscake is put into an extractor and saturated with a solvent called hexane. The solvent percolates through the cake and carries nearly all of the remaining oil away. The hexane is then removed from the oil and solids, reused and recycled.

Further oil refining and processing

Crude canola oil is further refined to improve colour, flavour and shelf life. Water and organic acids may be used to remove lipids, gums, free fatty acids and fine meal particles. Color pig­ments are removed by passing oil through a filter containing natural clay (a process sometimes called “bleaching,” although no bleach is used). The final step is to remove any unpleasant odours or compounds with steam distillation.

At this point, canola oil is ready to be packaged and sold as cooking oil, or further processed into a wide range of consumer and commercial products.

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[–] [email protected] 5 points 4 days ago (4 children)

Advice to substitute polyunsaturated fats for saturated fats is a key component of worldwide dietary guidelines for coronary heart disease risk reduction. However, clinical benefits of the most abundant polyunsaturated fatty acid, omega 6 linoleic acid, have not been established. In this cohort, substituting dietary linoleic acid in place of saturated fats increased the rates of death from all causes, coronary heart disease, and cardiovascular disease. An updated meta-analysis of linoleic acid intervention trials showed no evidence of cardiovascular benefit.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4688426/

avoid ultraprocessed garbage food

[–] [email protected] 2 points 4 days ago (1 children)

It doesn't make sense to target canola oil due to a study using safflower oil, safflower oil has almost no omega-3s while canola has lots. I think we should use less refined fats in our cooking, but for what we do use I think canola is one of the better options.

[–] [email protected] 2 points 2 days ago

I think I'll just stick to the fat that comes with my meat. I'm happy to follow Michael Pollan's definition of "food" which requires a food existed when your grandparents were young. When he wrote that, it referred to the turn of the 20th century.

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