this post was submitted on 18 Jan 2024
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100 grams per person. Easy. Whatever the equivalent is in freedom units.
It really depends what you eat with it. Tomato sauce? Then 100g is not getting you far.
Honestly? I've done 100g all my life, now I'm doing 75 to lose weight and with some salad and a little cheese and whatnot it's enough for me.