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this post was submitted on 04 Apr 2024
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Nah, I'm in my 30s and see sleeping as a chore. ADHD brain also makes it really difficult to fall asleep.
im almost 40 and my trick is to not try to fall asleep because if i try i end up staying awake longer due to frustration. i just watch youtube trombone tutorials until i pass out.
I'm 30, but I have the same problem and do the exact same thing. I also take a 10mg melatonin capsule at 7:30-8:00 every night