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What food can I make at home on the regular to avoid food coma? (lemmit.online)

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The original was posted on /r/askculinary by /u/pyrohammer on 2023-09-24 08:56:41.

I'm asian so I often include rice, noodles, potatoes, carb heavy food, etc. in my diet. I have since come to realize that I should avoid carbs in order to not have a carb crash after every meal. Does anyone have any suggestions on what I should make for breakfast and lunch to keep my productivity in check?

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