Spicy food and lots of legumes. At the end of day 2 eat some half rotten flesh.
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Any street food vendor in a shaddy back will gladly help you acheive your goals.
I can confidently say that I don't want to know why you need this.
I'd probably just camp out at a Brazilian steakhouse, personally. Make sure to eat lots of fiber and drink lots of water, too, to keep you running consistently.
Murgh phaal / bhut jolokia curry, oatmeal, and coffee. You'll be sweating, pooping, and probably crying for an additional three days.
Again this post? I mean of course you are doing the opposite version, the original one asked what to take in order Not to Poop over those 3 days but damn. Is this a new meme or shitposting trend?