Must Reads

1. Digital Minimalism: Choosing a Focused Life in a Noisy World, Cal Newport, 2019
2. Ten Arguments For Deleting Your Social Media Accounts Right Now, Jaron Lanier, 2018
3. Alone Together: Why We Expect More from Technology and Less from Each Other, Sherry Turkle, 2017
4. Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance, Nicholas Kardaras, 2016
5. How to Do Nothing: Resisting the Attention Economy, Jenny Odell, 2019
6. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life, Catherine Price, 2018
7. The Shallows: What the Internet Is Doing to Our Brains, Nicholas G. Carr, 2010
8. Notes on a Nervous Planet, Matt Haig, 2018
9. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction, Gary Wilson, 2014
10. Indistractable: How to Control Your Attention and Choose Your Life, Nir Eyal, 2019
11. Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, Adam Alter, 2017
12. The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power, Shoshana Zuboff, 2019
13. The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff, 2018
14. Weapons of Math Destruction: How Big Data Increases Inequality and Threatens Democracy, Cathy O'Neil, 2016
15. Dopamine Nation: Finding Balance in the Age of Indulgence, Anna Lembke, 2021
16. You Should Quit Reddit, Jacob Desforges, 2023

By Subject

Social Media

1. Breaking the Social Media Prism: How to Make Our Platforms Less Polarizing, Chris Bail, 2021
2. Rage Inside the Machine: The Prejudice of Algorithms, and How to Stop the Internet Making Bigots of Us All, Robert Elliott Smith, 2019
3. Ten Arguments For Deleting Your Social Media Accounts Right Now, Jaron Lanier, 2018
4. Terms of Service: Social Media and the Price of Constant Connection, Jacob Silverman, 2015
5. The Digital Divide: Arguments for and Against Facebook, Google, Texting, and the Age of Social Networking, Mark Bauerlein, 2011
6. The Hype Machine: How Social Media Disrupts Our Elections, Our Economy, and Our Health--and How We Must Adapt, Sinan Aral, 2020
7. The Psychology of Social Media, Ciaran McMahon, 2019
8. Tweets and the Streets: Social Media and Contemporary Activism, Paolo Gerbaudo, 2012
9. You Should Quit Reddit, Jacob Desforges, 2023

Technology and Society

1. A World Without Email: Reimagining Work in an Age of Communication Overload, Cal Newport, 2021
2. Alone Together: Why We Expect More from Technology and Less from Each Other, Sherry Turkle, 2017
3. Attention Factory: The Story of TikTok and China's ByteDance, Matthew Brennan, 2020
4. Breaking the Social Media Prism: How to Make Our Platforms Less Polarizing, Chris Bail, 2021
5. Hate Inc.: Why Today’s Media Makes Us Despise One Another, Matt Taibbi, 2019
6. Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, Adam Alter, 2017
7. New Dark Age: Technology and the End of the Future, James Bridle, 2018
8. Rage Inside the Machine: The Prejudice of Algorithms, and How to Stop the Internet Making Bigots of Us All, Robert Elliott Smith, 2019
9. Stand Out of Our Light: Freedom and Resistance in the Attention Economy, James WIlliams, 2018
10. Team Human, Douglas Rushkoff, 2019
11. The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power, Shoshana Zuboff, 2019
12. The Digital Divide: Arguments for and Against Facebook, Google, Texting, and the Age of Social Networking, Mark Bauerlein, 2011
13. The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, Robert H. Lustig, 2017
14. The Hype Machine: How Social Media Disrupts Our Elections, Our Economy, and Our Health--and How We Must Adapt, Sinan Aral, 2020
15. Weapons of Math Destruction: How Big Data Increases Inequality and Threatens Democracy, Cathy O'Neil, 2016
16. The Glass Cage: How Our Computers Are Changing Us, Nicholas Carr, 2015

Children, Parenting, and Families

1. Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance, Nicholas Kardaras, 2016
2. It's Complicated: The Social Lives of Networked Teens, danah boyd, 2014
3. Media Moms & Digital Dads: A Fact-Not-Fear Approach to Parenting in the Digital Age, Yalda T Uhls, 2015
4. Parenting for a Digital Future: How Hopes and Fears about Technology Shape Children's Lives, Sonia Livingstone and Alicia Blum-Ross, 2020
5. Parenting in a Tech World: A handbook for raising kids in the digital age, Matt McKee and Titania Jordan, 2020
6. Power Down & Parent Up!: Cyber Bullying, Screen Dependence & Raising Tech-Healthy Children, Holli Kenley, 2017
7. Screen Kids: 5 Relational Skills Every Child Needs in a Tech-Driven World, Gary Chapman and Arlene Pellicane, 2020
8. Screen Time: How Electronic Media-From Baby Videos to Educational Software-Affects Your Young Child, Lisa Guernsey, 2012
9. Talking Back to Facebook: The Common Sense Guide to Raising Kids in the Digital Age, James P. Steyer, 2012
10. Tap, Click, Read: Growing Readers in a World of Screens, Lisa Guernsey and Michael H. Levine, 2015
11. Tech Savvy Parenting: Navigating Your Child's Digital Life, Brian Housman, 2014
12. The App Generation: How Today's Youth Navigate Identity, Intimacy, and Imagination in a Digital World, Howard Gardner and Katie Davis, 2013
13. The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life, Anya Kamenetz, 2018
14. The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age, Catherine Steiner-Adair with Teresa H. Barker, 2014
15. The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff, 2018
16. The Other Parent: The Inside Story of the Media's Effect on Our Children, James P. Steyer, 2003
17. The Simple Parenting Guide to Technology: Practical Advice on Smartphones, Gaming and Social Media in Just 40 Pages, Joshua Wayne, 2020
18. The Tech Diet for your Child & Teen: The 7-Step Plan to Unplug & Reclaim Your Kid's Childhood (And Your Family's Sanity), Brad Marshall, 2019
19. The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place, Andy Crouch, 2017
20. Why Can't I Have a Cell Phone?: Anderson the Aardvark Gets His First Cell Phone (Teaches Kids Responsibility, Morality, Internet Addiction and Social Media Parental Monitoring), Teddy Behr, 2019
21. iGen, Jean Twenge, 2017
22. Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time, Victoria L. Dunckley, 2015

Gaming

1. Hooked on Games: The Lure and Cost of Video Game and Internet Addiction, Andrew P. Doan and Brooke Strickland, 2012
2. Internet Addiction: The Ultimate Guide for How to Overcome An Internet Addiction For Life (Gaming Addiction, Video Game, TV, RPG, Role-Playing, Treatment, Computer), Caesar Lincoln, 2014
3. Cyber Junkie: Escape the Gaming and Internet Trap, Kevin Roberts, 2010

Pornography

1. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction, Gary Wilson, 2014
2. Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery, Forest Benedict, 2017
3. Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity, Mark Chamberlain and Geoff Steurer, 2011
4. Porn Addict's Wife: Surviving Betrayal and Taking Back Your Life, Sandy Brown, 2017
5. Pornland: How Porn Has Hijacked Our Sexuality, Gail Dines, 2011
6. The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography, Matt Fradd, 2017
7. The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography, Wendy Maltz and Larry Maltz, 2009
8. The Easy Peasy Way to Quit Porn, Hackauthor^(2), 2020
9. How to Thrive in the 21st Century - By Avoiding Porn and Other Distractions, Havard Mela, 2020

Classics

1. Amusing Ourselves to Death, Neil Postman, 1985
2. Brave New World, Aldous Huxley, 1932
3. The Medium is the Massage, Marshall McLuhan and Quentin Fiore, 1967
4. Technopoly: The Surrender of Culture to Technology, Neil Postman, 1992
5. The Disappearance of Childhood, Neil Postman, 1994

Fiction

1. Brave New World, Aldous Huxley, 1932
2. The Circle, Dave Eggers, 2015
3. All Rights Reserved, Gregory Scott Katsoulis, 2017
4. Access Restricted, Gregory Scott Katsoulis, 2018
5. An Absolutely Remarkable Thing, Hank Green, 2018
6. A Beautifully Foolish Endeavor, Hank Green, 2020

Critiques, Counterpoints, and Optimism

1. It's Complicated: The Social Lives of Networked Teens, danah boyd, 2014
2. Screen Time: How Electronic Media-From Baby Videos to Educational Software-Affects Your Young Child, Lisa Guernsey, 2012
3. Tap, Click, Read: Growing Readers in a World of Screens, Lisa Guernsey and Michael H. Levine, 2015

Full List

1. 24/6: The Power of Unplugging One Day a Week, Tiffany Shlain, 2019
2. A Beautifully Foolish Endeavor, Hank Green, 2020
3. A Deadly Wandering: A Tale of Tragedy and Redemption in the Age of Attention, Matt Richtel, 2014
4. A World Without Email: Reimagining Work in an Age of Communication Overload, Cal Newport, 2021
5. Access Restricted, Gregory Scott Katsoulis, 2018
6. All Rights Reserved, Gregory Scott Katsoulis, 2017
7. Alone Together: Why We Expect More from Technology and Less from Each Other, Sherry Turkle, 2017
8. Amusing Ourselves to Death, Neil Postman, 1985
9. An Absolutely Remarkable Thing, Hank Green, 2018
10. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear, 2018
11. Attention Factory: The Story of TikTok and China's ByteDance, Matthew Brennan, 2020
12. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything, Manoush Zomorodi, 2017
13. Brave New World, Aldous Huxley, 1932
14. Breaking the Social Media Prism: How to Make Our Platforms Less Polarizing, Chris Bail, 2021
15. Chaos Monkeys: Obscene Fortune and Random Failure in Silicon Valley, Antonio Garcia Martinez, 2018
16. Cyber Junkie: Escape the Gaming and Internet Trap, Kevin Roberts, 2010
17. Deep Work: Rules for Focused Success in a Distracted World, Cal Newport, 2016
18. Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life!, Damon Zahariades, 2018
19. Digital Minimalism: Choosing a Focused Life in a Noisy World, Cal Newport, 2019
20. Digital Nomads: In Search of Freedom, Community, and Meaningful Work in the New Economy, Rachel A. Woldoff and Robert C. Litchfield, 2021
21. Don't Be Evil: How Big Tech Betrayed Its Founding Principles, Rana Foroohar, 2019
22. Dopamine Nation: Finding Balance in the Age of Indulgence, Anna Lembke, 2021
23. The Easy Peasy Way to Quit Porn, Hackauthor^(2), 2020
24. Four Thousand Weeks: Time Management for Mortals, Oliver Burkeman, 2021
25. Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance, Nicholas Kardaras, 2016
26. Hate Inc.: Why Today’s Media Makes Us Despise One Another, Matt Taibbi, 2019
27. Hooked on Games: The Lure and Cost of Video Game and Internet Addiction, Andrew P. Doan and Brooke Strickland, 2012
28. Hooked: How to Build Habit-Forming Products, Nir Eyal, 2014
29. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life, Catherine Price, 2018
30. How to Do Nothing: Resisting the Attention Economy, Jenny Odell, 2019
31. How to Live With the Internet and Not Let It Run Your Life, Gabrielle Alexa Noel, 2021
32. How to Thrive in the 21st Century - By Avoiding Porn and Other Distractions, Havard Mela, 2020
33. Hyperfocus: How to Be More Productive in a World of Distraction, Chris Bailey, 2018
34. iGen, Jean Twenge, 2017
35. In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor Maté, 2010
36. In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior, Patrick J Carnes and David L. Delmonico and Elizabeth Griffin, 2007
37. Indistractable: How to Control Your Attention and Choose Your Life, Nir Eyal, 2019
38. Internet Addiction: The Ultimate Guide for How to Overcome An Internet Addiction For Life (Gaming Addiction, Video Game, TV, RPG, Role-Playing, Treatment, Computer), Caesar Lincoln, 2014
39. Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, Adam Alter, 2017
40. It's Complicated: The Social Lives of Networked Teens, danah boyd, 2014
41. Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery, Forest Benedict, 2017
42. Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity, Mark Chamberlain and Geoff Steurer, 2011
43. Media Moms & Digital Dads: A Fact-Not-Fear Approach to Parenting in the Digital Age, Yalda T Uhls, 2015
44. New Dark Age: Technology and the End of the Future, James Bridle, 2018
45. Notes on a Nervous Planet, Matt Haig, 2018
46. Offline: Free Your Mind from Smartphone and Social Media Stress, Imran Rashid and Soren Kenner, 2018
47. Parenting for a Digital Future: How Hopes and Fears about Technology Shape Children's Lives, Sonia Livingstone and Alicia Blum-Ross, 2020
48. Parenting in a Tech World: A handbook for raising kids in the digital age, Matt McKee and Titania Jordan, 2020
49. Porn Addict's Wife: Surviving Betrayal and Taking Back Your Life, Sandy Brown, 2017
50. Pornland: How Porn Has Hijacked Our Sexuality, Gail Dines, 2011
51. Power Down & Parent Up!: Cyber Bullying, Screen Dependence & Raising Tech-Healthy Children, Holli Kenley, 2017
52. Rage Inside the Machine: The Prejudice of Algorithms, and How to Stop the Internet Making Bigots of Us All, Robert Elliott Smith, 2019
53. Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology, Diana Graber, 2019
54. Reclaiming Conversation: The Power of Talk in a Digital Age, Sherry Turkle, 2015
55. Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time, Victoria L. Dunckley, 2015
56. Screen Kids: 5 Relational Skills Every Child Needs in a Tech-Driven World, Gary Chapman and Arlene Pellicane, 2020
57. Screen Schooled: Two Veteran Teachers Expose How Technology Overuse Is Making Our Kids Dumber, Joe Clement and Matt Miles, 2017
58. Screen Time: How Electronic Media-From Baby Videos to Educational Software-Affects Your Young Child, Lisa Guernsey, 2012
59. Stand Out of Our Light: Freedom and Resistance in the Attention Economy, James WIlliams, 2018
60. Stolen Focus: Why You Can't Pay Attention, Johann Hari, 2022
61. Talking Back to Facebook: The Common Sense Guide to Raising Kids in the Digital Age, James P. Steyer, 2012
62. Tap, Click, Read: Growing Readers in a World of Screens, Lisa Guernsey and Michael H. Levine, 2015
63. Team Human, Douglas Rushkoff, 2019
64. Tech Savvy Parenting: Navigating Your Child's Digital Life, Brian Housman, 2014
65. Technopoly: The Surrender of Culture to Technology, Neil Postman, 1992
66. Ten Arguments For Deleting Your Social Media Accounts Right Now, Jaron Lanier, 2018
67. Terms of Service: Social Media and the Price of Constant Connection, Jacob Silverman, 2015
68. The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power, Shoshana Zuboff, 2019
69. The App Generation: How Today's Youth Navigate Identity, Intimacy, and Imagination in a Digital World, Howard Gardner and Katie Davis, 2013
70. The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life, Anya Kamenetz, 2018
71. The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age, Catherine Steiner-Adair with Teresa H. Barker, 2014
72. The Circle, Dave Eggers, 2015
73. The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff, 2018
74. The Digital Divide: Arguments for and Against Facebook, Google, Texting, and the Age of Social Networking, Mark Bauerlein, 2011
75. The Disappearance of Childhood, Neil Postman, 1994
76. The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future (Or, Don't Trust Anyone Under 30), Mark Bauerlein, 2008
77. The Glass Cage: How Our Computers Are Changing Us, Nicholas Carr, 2015
78. The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, Robert H. Lustig, 2017
79. The Hype Machine: How Social Media Disrupts Our Elections, Our Economy, and Our Health--and How We Must Adapt, Sinan Aral, 2020
80. The Joy of Missing Out: Finding Balance In A Wired World, Christina Crook, 2014
81. The Medium is the Massage, Marshall McLuhan and Quentin Fiore, 1967
82. The Other Parent: The Inside Story of the Media's Effect on Our Children, James P. Steyer, 2003
83. The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography, Matt Fradd, 2017
84. The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography, Wendy Maltz and Larry Maltz, 2009
85. The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg, 2014
86. The Psychology of Social Media, Ciaran McMahon, 2019
87. The Shallows: What the Internet Is Doing to Our Brains, Nicholas G. Carr, 2010
88. The Simple Parenting Guide to Technology: Practical Advice on Smartphones, Gaming and Social Media in Just 40 Pages, Joshua Wayne, 2020
89. The Tech Diet for your Child & Teen: The 7-Step Plan to Unplug & Reclaim Your Kid's Childhood (And Your Family's Sanity), Brad Marshall, 2019
90. The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place, Andy Crouch, 2017
91. The Trap: Sex, Social Media, and Surveillance Capitalism, Jewels Jade, 2021
92. Trapped In The Web: How I Liberated Myself From Internet Addiction, And How You Can Too, A. N. Turner and Ben Beard and Kris Kozak, 2018
93. Trick Mirror: Reflections on Self-Delusion, Jia Tolentino, 2019
94. Trust Me, I'm Lying: Confessions of a Media Manipulator, Ryan Holiday, 2013
95. Tweets and the Streets: Social Media and Contemporary Activism, Paolo Gerbaudo, 2012
96. Utopia Is Creepy: And Other Provocations, Nicholas Carr, 2016
97. Weapons of Math Destruction: How Big Data Increases Inequality and Threatens Democracy, Cathy O'Neil, 2016
98. Who Owns the Future?, Jaron Lanier, 2013
99. Why Can't I Have a Cell Phone?: Anderson the Aardvark Gets His First Cell Phone (Teaches Kids Responsibility, Morality, Internet Addiction and Social Media Parental Monitoring), Teddy Behr, 2019
100. You Should Quit Reddit, Jacob Desforges, 2023
101. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction, Gary Wilson, 2014

Big thanks to all the contributors: Natalie Sharpe, David Marshall, Rick Dempsey, RonnieVae, Westofer Raymond, Sarah Devan, Zak Zelkova.

Being federated doesn't make Lemmy psychologically healthy, it's still a descendant of a design paradigm meant to extract your attention. Every time I see something I didn't want to see, that's a moment of effort to redirect my attention back to things I consider worthwhile. I only have so much time and so much effort. A large part of me just wants to call it quits but I need a way to talk about stuff I can't talk to anyone IRL about, so I'm trying it for now.

I really don't like that the default page (at least on lemmy.world) is "all." I'd like to turn off that page or mass block almost every community but I don't know that the technology exists to do either of those.

Anything folks do to waste less time & make Lemmy work for them?

Coming from Rexxit and having only followed the perfect trinity, I am so happy to have found you guys!

Now I can live in peace with you guys, /dumbphones and /digitalminimalism.

PS: New to the Fediverse, so I assume it's possible that there are multiple versions on multiple instances? :-O

If so: "Gotta catch 'em all!"

It's Friday again - this is the time you determine whether you waste another weekend!

Take just a few minutes today to put together a small list of things you want or need to do this weekend - and avoid stumbling into the default option again: hours and hours of screen time.

For example you could:

-Go outside and take a photo of objects that look like each letter in your name

-Buy or pick flowers for your significant other

-See a liveshow in your town of a band you have never heard of but that looks cool.

Also: See the list of nosurf activities if you need inspiration.

Good luck & have a good time!

It's Friday again - this is the time you determine whether you waste another weekend!

Take just a few minutes today to put together a small list of things you want or need to do this weekend - and avoid stumbling into the default option again: hours and hours of screen time.

For example you could:

• Get a bag of cherries and challenge a friend to a spit-off.
• Order two coffees made from different beans and see if you can tell the difference - best done in the morning.
• Buy a postcard and send it to a family member.

Also: See the list of nosurf activities if you need inspiration.

Good luck & have a good time!

I have tried for a couple of years now to reduce my screen time and focus more on other goals, specifically, reading more. Here are some of the things that have helped me reduce my screen time until now:

• Turn both computer and phone to greyscale mode as often as possible
• Constantly have phone on Do Not Disturb mode, notification sounds off, battery saver mode on (this last one has allowed me to only use 50% battery per day and only charge my phone every other day)
• Apps I use for my (android) phone: minimalist launcher; lock me out; keep me out
  • minimalist launcher: a very simple launcher, black and white, apps are listed in a text list rather than using icons
  • lock me out: set timers for distracting apps (I use Firefox for Lemmy so half hour limit for Firefox, after which there is a 30m lockout; Instagram has 1h lockout after 15m; YouTube has 1h lockout after 15m. This has helped me better manage my usage and I have pretty much stopped using Instagram and YouTube as a result)
  • keep me out: I barely use this now, but you can voluntarily lock yourself out using a timer. Worked well when I was finding myself frustrated after scrolling for a long time and could not seem to stop myself (this was when I didn't have quite as many "lock me out" restrictions).
• view Lemmy, Reddit etc as website in browser instead of using individual apps
• Not nearly as many restrictions on the computer but there is not as much of an urge to get distracted on the computer for me. There is an app called SelfControl which I have on Mac which is a very lightweight and strict timed website blocker, but I don't have to use it very much.

This has helped me reduce my screen time very significantly recently to an average of probably 1-2 hours per day for recreational things. Probably closer to 1 hour most days.

I am mostly using my phone/computer for keeping in contact with friends or family, or doing work / school related things. I would like to continue cutting down on recreational screen use and switching to reading, especially on weekends...

I recently used the Reddit debacle as motivation to finally quit Reddit and switched over to Lemmy, which I hope will further decrease my screentime as Reddit was the final frontier of social media for me, so to speak. Regarding Reddit, I would recommend the book, "You Should Quit Reddit" by Jacob Desforges.

Fellow NoSurfers, with the ironic hope that this becomes a vibrant place to lament about social media and help each other getting less dependent on it: can we maybe include the NoSurf activity list somewhere in the description? It has always seemed a good resource to point people to.

https://nosurf.net/activity-list/