this post was submitted on 14 Jun 2023
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Mental Health

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Hey everyone,
I [28F] need some advice on handling anxiety when job hunting.

Almost a week ago I finished school and I'm once again without work. I've been job hunting about 40-50% of my adult life and it has taken a huge toll on my mental health to the point where I'm barely able to apply for jobs anymore. I have gotten a few warnings over the years due to not applying to enough jobs. ( I live in Sweden btw )

I have tried taking breaks.
I have tried waiting for the anxiety to pass.
I have asked so many for advice but it's like they all give the same default answer. If their advice where enough, I would be a pro at job hunting.

I did get an autism diagnosis a few years back and I do feel better about myself, more confident and understanding of how I work so I think this time around will be different, but it's like the old anxiety still hangs around and I don't know how to get rid of it.

Please if you have any advice, I'd love to hear it.

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[–] [email protected] 0 points 2 years ago (1 children)

God morgon 😊
I often get this feeling that if I don't get this job I'm gonna end up homeless and die. So it's practically life or death. Which is not true of course.
I've tried the notebook thing before, (it didn't go well as I didn't write fast enough) but maybe I should give it a go again! The only times I've asked the interviewer questions back have been to requesting companies and they seem to have very little knowledge about the company they work for.
Maybe a part of my job hunting is bad luck? That and just nervousness/anxiety.

That is so true but I have a really hard time relaxing at an interview, I think next time I might ask to have at least part of the interview in another setting than their office. I think the context might make me extra nervous. After my autism diagnosis, I've learned I'm probably very understimulated during interviews.
I'll try to keep this in mind, I'm in a new chapter of my life, and things will be different.

Smaller companies often seem to be more cozy than big ones, I agree.
I got a feeling that you might be a developer so I did check your other comments on Lemmy and saw that you're working fullstack. I just graduated as a frontend dev at a 'YH-utbildning'.

Thank you for your insights!