this post was submitted on 26 Jan 2025
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[–] [email protected] 2 points 3 days ago* (last edited 3 days ago)

Wow, that's quite something! You may have possibly noticed other benefits though? Maybe being less short of breath, your back is less sore, maybe a lower blood pressure or cholesterol at a medical? There's many things you can notice other than your appearance in a mirror.

40lbs is a great achievement and I hope you didn't find it to be an absolutely pointless exercise.