Technology

63375 readers

4764 users here now

This is a most excellent place for technology news and articles.

Our Rules

Follow the lemmy.world rules.
Only tech related content.
Be excellent to each other!
Mod approved content bots can post up to 10 articles per day.
Threads asking for personal tech support may be deleted.
Politics threads may be removed.
No memes allowed as posts, OK to post as comments.
Only approved bots from the list below, to ask if your bot can be added please contact us.
Check for duplicates before posting, duplicates may be removed
Accounts 7 days and younger will have their posts automatically removed.

Approved Bots

founded 2 years ago

MODERATORS

[email protected]

344

When You Block the Internet on Your Phone, Something Astonishing Happens Mentally (futurism.com)

submitted 6 days ago by [email protected] to c/[email protected]

47 comments fedilink hide all child comments

A specialized iPhone app was used to block internet access, recording any time that the feature was disabled.

In numbers, nearly all the participants — 91 percent — improved on at least one of the three outcomes, while around three-quarters reported better mental health by the end.

The findings even suggest that the intervention had a stronger effect on depression symptoms than antidepressants, and was roughly on par with cognitive behavioral therapy.

What's driving all this? Ward suggests that the simplest explanation is that the experiment forced participants to spend more time doing fulfilling things in the real world.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 21 points 5 days ago (8 children)

I have several very fulfilling hobbies but I don't have enough money or time (especially time) to do them. Hurray.

[–] [email protected] 11 points 5 days ago (7 children)

I often feel like I don't have time for my many hobbies, then I realize I've just spent 3 hours on lemmy or reddit.

[–] [email protected] 5 points 4 days ago (6 children)

Are you me? Because this is me.

[–] [email protected] 3 points 4 days ago

We need to get off the internet. Or at least off lemmy. Probably better to get off the internet more often, otherwise we'll just find something else :/

load more comments (5 replies)