this post was submitted on 26 Feb 2025
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[–] [email protected] 43 points 2 days ago* (last edited 2 days ago) (2 children)

too little sleep - bad

too much sleep - bad

just enough sleep - still bad

wtf.jpg

[–] [email protected] 14 points 1 day ago

You might want to get a sleep study. This was me for a long time and now in my 40s I have a CPAP and wake up feeling like a fucking superhero. I wish I'd known decades ago, so many missed opportunities.

[–] [email protected] 4 points 1 day ago (1 children)

Regular sleep schedule - good

People get to the weekend and think they'll get away with staying up late and sleeping in.

It's not worth it.

[–] [email protected] 5 points 1 day ago

Well, late evening is the only time you’ll get to see your friends who have kids for an extended period of time.