Health - Resources and discussion for everything health-related

2636 readers

318 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 2 years ago

MODERATORS

[email protected]

Forget apples—researcher outlines how an orange a day may reduce depression risk by 20% (medicalxpress.com)

submitted 3 days ago by [email protected] to c/[email protected]

33 comments fedilink hide all child comments

Summary

A Harvard-led study published in Microbiome found that eating one orange a day may reduce depression risk by 20%.

The research links citrus consumption to increased levels of Faecalibacterium prausnitzii, a gut bacterium associated with higher serotonin and dopamine production, which can boost mood.

The findings were confirmed in both women and men. While not a replacement for antidepressants, citrus may play a role in mental health strategies.

Researchers hope to conduct clinical trials to further explore the connection between diet and mental health.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 3 days ago (7 children)

Cool. Let me know when the acidity won't burn a hole through my stomach.

[–] [email protected] 5 points 3 days ago

This article's about how citrus changes gut bacteria in a way that helps prevent depression, so maybe there are other less burning ways to alter the Faecalibacterium prausnitzii in your system.

load more comments (6 replies)