this post was submitted on 27 Feb 2025
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Summary

A Harvard-led study published in Microbiome found that eating one orange a day may reduce depression risk by 20%.

The research links citrus consumption to increased levels of Faecalibacterium prausnitzii, a gut bacterium associated with higher serotonin and dopamine production, which can boost mood.

The findings were confirmed in both women and men. While not a replacement for antidepressants, citrus may play a role in mental health strategies.

Researchers hope to conduct clinical trials to further explore the connection between diet and mental health.

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[–] [email protected] 18 points 3 days ago (1 children)

Kinda ironic how an orange man causes depression globally.

[–] [email protected] 2 points 3 days ago
[–] [email protected] 18 points 3 days ago

Sure, I'll have one, right after I get out of bed today, should be before 16:00 if I can manage

[–] [email protected] 5 points 3 days ago

This research was paid for by Big Orange /j

[–] [email protected] 9 points 3 days ago (2 children)

Let's not forget, orange juice is like $11 a gallon in some places these days. It's cheaper to drink gasoline now.

No, don't drink gasoline.

[–] [email protected] 12 points 3 days ago (1 children)

Orange juice, unless it's freshly squeezed, is about as far from eating an orange as could be.

[–] [email protected] 2 points 3 days ago (1 children)

You're probably not wrong, but honestly I haven't seen anyone either eat an orange or drink orange juice in over 10 years.

[–] [email protected] 10 points 3 days ago (1 children)

...and they're all sad, now aren't they?

[–] [email protected] 2 points 3 days ago (1 children)

I don't understand the question. What is happy?

Everyone is sad these days, happy doesn't exist anymore. And if it somehow does still exist, they can afford oranges and eggs.

[–] [email protected] 5 points 3 days ago* (last edited 3 days ago) (2 children)

I don't understand the question.

@[email protected] was satirically referencing the post title.

Also, I've been drinking orange juice recently, but only because a friend of mine buys them devotedly.

[–] [email protected] 2 points 3 days ago (1 children)
[–] [email protected] 2 points 3 days ago* (last edited 3 days ago)

Shoot. Thanks. I wish there was something more recent about this, though... A lot has happened in 15 years...

[–] [email protected] 3 points 3 days ago (1 children)

I get the satirical reference, it just made me wonder what happy even means these days..

[–] [email protected] 4 points 3 days ago (1 children)

Oh. Well, for me, I suppose it's about feeling okay with your current life situation and where you currently stand in relation to your hopes and dreams, in conjunction with not letting the problems of the world dampen your mood. It's okay to have questions, including unanswerable ones. We can only do so much, so it's vital to not press ourselves to try to do more than we can. (Needless to say, this all assumes that living is generally a good thing and therefore that stress should generally be reduced when possible.)

[–] [email protected] 2 points 3 days ago (1 children)

I find myself happy when I wake up in the morning, then it all goes downhill from there when I see the news.

But your comment made me happy again, or at bare minimum at least content while I'm getting ready to sleep soon.

Thank you for being a nice person in troublesome times. 👍

[–] [email protected] 2 points 3 days ago

then it all goes downhill from there when I see the news.

Right, understandable. You sort of have to be able to go, "c'est la vie," to yourself, because frankly, there really isn't anything we can do about the madness at very high-up politics, except maybe (4ss)²1n4t1on lol but that's not exactly easy to pull off nor ethical anyway.

I find personal empowerment by helping reduce the total stress among people in my neighborhoods by inviting the public to board game nights that I host weekly. Reduce loneliness's grip on modern society a little bit, fight off dementia, offer people something to do that isn't ability-based (so most handicapped or immunocompromised people can still participate), etc.

Nothing beats any healthy, repeatably sustainable activity that works for you to improve your own community. If you dislike your region to begin with, though, then I suppose there's /r/IWantOut. I don't know if there's a Lemmy equivalent to this yet...

[–] [email protected] 5 points 3 days ago (1 children)
[–] [email protected] 2 points 3 days ago

No, I do not recommend drinking diesel either.

But that does raise the question of the price of cooking oil...

[–] [email protected] 8 points 3 days ago

Neat! I hope they get to do further trials. I'm wondering about possible other explanations, like greater citrus availability in places with more sunny days, or whatever.

it'd be cool to find out for sure this is true.

[–] [email protected] 2 points 3 days ago

mma have to call bullshit on this one

[–] [email protected] 5 points 3 days ago* (last edited 3 days ago) (3 children)

Lol isn't this simply confounded by the ultra Arnold Schwarzenegger level of effort it takes to prepare an orange?
I.e. it takes a very motivated and determined person to peel an orange and those people tend to be less depressed

[–] [email protected] 2 points 3 days ago

Just buy orange juice then

[–] [email protected] 2 points 3 days ago

Yea it is more possibly a correlation turned to a causation by skillful science communication

[–] [email protected] 1 points 3 days ago

Simple way to eat them, cut from pole to pole into quarters, take a quarter, bite down close to the rind/peel, and then peel the rind off from one pole to the other while still biting the fruit, then nibble off the remaining fruit left on the peel. It's a little messy with the juice, but so much easier and quicker to eat.

[–] [email protected] 3 points 3 days ago

Scurvy makes you sad

[–] [email protected] 1 points 3 days ago (4 children)

Cool. Let me know when the acidity won't burn a hole through my stomach.

[–] [email protected] 5 points 3 days ago

This article's about how citrus changes gut bacteria in a way that helps prevent depression, so maybe there are other less burning ways to alter the Faecalibacterium prausnitzii in your system.

[–] [email protected] 4 points 3 days ago (1 children)

Uh... It won't? Your stomach acid is a lot stronger than citric acid.

[–] [email protected] 3 points 3 days ago (1 children)

Some of us are old and our bodies are falling apart. I've been told by many people my age and older that they can't eat onions, let alone garlic, anymore. You gotta stay on top of eating big flavors and capsaicin. Use it or lose it.

[–] [email protected] 2 points 3 days ago (1 children)

Ow. That's rough, man/woman/compadre.

[–] [email protected] 0 points 3 days ago

Comrade is all inclusive.

[–] [email protected] 3 points 3 days ago
[–] [email protected] 0 points 3 days ago

Not possible unless your prone to gerd, or have h pylori infection, or taking high doses of nsaids