ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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I think I figured out how to live with adhd (feddit.org)

submitted 1 day ago by [email protected] to c/[email protected]

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Learn to ride the waves. We have a different rhythm of existence. You can't fight the cycle, but you can learn to work with it.

Some people are marathon runners, but we are sprinters. The trick is to break down marathons into many sprints, and take breaks by switching your marathons.

Just pick half a dozen things your meta-self wants to work on and stick with it. Instead of a bit of everything, we do a lot of everything, but one thing at a time.

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[–] [email protected] 11 points 1 day ago* (last edited 1 day ago) (2 children)

Sounds like you're describing Agile Project Management to some degree (breaking marathons into sprints, accepting that change of direction/focus happens).

Good thinking - one never wants to fight their base nature, it's a losing proposition. Instead, understanding it so it can be utilized, managed, directed is a much more effective approach.

[–] [email protected] 4 points 1 day ago

Haha nice observation, I'm pretty good with sorting the tickets for the weekly sprints at work, but I never connected the dots or consciously applied similar techniques in private life.

I guess I do kind of agile prints that are not measured in a fixed unit of time, but in natural hyperfocus waves...

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