this post was submitted on 18 Apr 2025
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[–] [email protected] 13 points 2 days ago

Perhaps you should feel concern for that person, because they're resorting to violence to cope with their feelings of frustration. We've all done it and in my own experience, I don't think I've ever come back to my senses feeling satisfaction that I had lost control. I usually feel some shame for the destruction I caused.

Here is the problem: When you spend time thumping an inanimate object, like a pillow, or beating nonliving things in a rage room, you are conditioning yourself to quickly become aggressive next time your anxiety levels rise. So instead of opening up the escape valve on a pot of steam, you are rewarding your distressed feelings with the instant and ephemeral pleasure that comes from throwing dishes against a wall.