LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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De-Lurk: what's your story? (lemmy.sdf.org)

submitted 2 years ago by [email protected] to c/[email protected]

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Hello to my friends who are winning at losing!

So what's your story?

Are you just starting? Are you in the middle of your journey? Are you taking a pause? Are you in the final rounds? Have you been keeping it off for a while?

Is this strictly a fat loss effort or are you working on fitness too? Any other self-improvement things going on right now?

Are you doing this just with behavioral modification? Are you being assisted with some of the latest medications or surgeries available to us now?

Let's get to know each other!

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[–] [email protected] 3 points 2 years ago

I have been overweight since childhood and after college I put on about 2kg per year on average. In between I managed to diet off some kg but quickly gained them back every time.

This time I am combining my past dieting experiences with professional help from a registered dietician and a personal trainer (I am an emotional eater and hope to be able to use sport for mental stability as well as physical health).

I am trying to stay <2000kcal on most days of the week and in any case under the estimated daily calories of my apple watch.