Running

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submitted 2 years ago by [email protected] to c/[email protected]

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Well I got past the patellar tendonitis and now we're back to our old friend IT band pain.

What exercises/strategies/changes in running technique have you found helpful for this?

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[–] [email protected] 2 points 2 years ago* (last edited 2 years ago)

I feel your pain. I wish I had something constructive to add. See me previous post on my ITB issue for some suggestions from others.