this post was submitted on 26 Sep 2023
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I enjoy VR gaming and I get motion sickness.
The trick is to slowly acclimate, which takes patience and body awareness. Play for a short amount of time, pause the game when you start to feel slightly warm (or ideally just before that point), and go do something else for 20 minutes or so. With time, the play periods will get longer and the rest breaks will get shorter. Eventually you may stop needing the rest breaks.
A couple caveats: my sample size is 1, a hiatus of more than two weeks means retraining again, and you have to be firm with yourself about stopping on time.
I take an off-brand Dramamine then hop in. Best if I know 20 minutes in advance that I'll be playing since it takes a little time to digest, but I'm not doing chores.