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Back to working out, could use some pointers (lemmy.world)

submitted 2 years ago by [email protected] to c/[email protected]

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So I've been out of the game a couple of years, I did a bit of calisthenics but I'm too fat now to go at that and also I was never flexible which brought a bit of a wall to that path.

I've about 10kg put on past my resting happy weight and 13-15kg past my prime. I'm looking to drop weight first and foremost and maybe build stamina.

I have my own barriers tl push through, hoping this restart takes but mostly I now have to be self motivated because a change in location means no classes only gym access.

So... Could anyone provide a quick 45-60 minute routine to get me started. I'm 183cm and 100kg.

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[–] [email protected] 1 points 2 years ago

Definitely true on the diet front, I know it too. The same goes for me I could definitely clear multiple plates no issue but if I omly had one and waited for a minute I'd realise I'm full. So adjusting before the plate is ideal... Could do with finding a fediverse mealprep sub.

I have run before but I can't get into it, I've done 10ks and stuff and enjoyed them but the training for them was boring... Even though its essentially the same thing.

Would you advise on a weights program?