ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

[email protected]

My ADHD is not improving as i age :( (lemmy.emphisia.nl)

submitted 1 year ago by [email protected] to c/[email protected]

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Hi,

I am coming here seeking advice. I am 21, studying and am currently doing an internship. But it's not going well. I am struggling so much with getting disctracted and watching youtube. Even though i often do want to do someting, i often don't do anything except watch youtube. When i do actually do something it's often not what i need to do. It's getting really tiring and i just want to be able to do the shit i want and need to do. I often watch youtube to have some sound, but i can't turn it off after, it is also often the same with listening to podcasts. Often when i try to improve it only works for about a week and then i fall back into my same habbits. Do many of you struggle with this, and what do you do about it?

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[–] [email protected] 2 points 1 year ago (6 children)

In this scenario, I adjust or change my medication.

You can, and should, implement changes to your life to make it more structured and easier. But doing that often requires that you're already in a good space. That's where the meds come in.

[–] [email protected] 1 points 1 year ago (5 children)

so you mean using the medication, not as an end goal but to use its benefits to make my life easier without medication?

[–] [email protected] 2 points 1 year ago (1 children)

Yep! You can't fix a broken process with a broken process. The meds get you to a place where you can start to sort yourself out. Then you can reduce or remove the meds.

I was on the 50 of my meds for a while, sorted myself out a lot, and now I'm on 10. I occasionally bounce to 20 when I'm struggling.

[–] [email protected] 1 points 1 year ago

thank you, I will go talk with my doctor again about renewing my medication

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