this post was submitted on 30 Oct 2023
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It seems obvious but also: don't drink anything with caffeine before bed and don't eat a good couple of hours before sleep too.
I've had many friends who'd have a tea before going to sleep to 'calm' them without realising most have quite a lot still. Or guzzling down a soda too.
You shouldn't have caffeine within 10 hours of sleep actually.
That seems a bit much. Then you shouldn't have a coffee after 10am. Most people are perfectly fine with having coffee in the afternoon.
You go to bed at 8pm??