this post was submitted on 23 Jan 2024
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[โ€“] [email protected] 18 points 1 year ago (1 children)

I remember reading that your body figures it should get rid of excess weight around the 18-mile mark.

[โ€“] [email protected] 21 points 1 year ago (1 children)

I don't run, but when I do it's not at the 18 mile mark but the 3 minute mark where my bodies like "it's all gotta go"