Fitness

4078 readers

1 users here now

founded 2 years ago

MODERATORS

[email protected]

Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)

submitted 11 months ago by someguy3 to c/[email protected]

7 comments fedilink hide all child comments

That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 11 months ago (1 children)

Shrugs? ¯\_(ツ)_/¯

permalink
fedilink
source
hideshow 2 child comments

[–] someguy3 1 points 11 months ago* (last edited 11 months ago)

It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.

permalink
fedilink
source
parent