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Running General Chat - Weekly Thread Sat 30 March 2024 (aussie.zone)

submitted 10 months ago by [email protected] to c/[email protected]

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc....

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[–] [email protected] 2 points 10 months ago* (last edited 10 months ago) (1 children)

My personal recommendation is to be careful with the training. Stay close to the recommendations. If you go much longer than asked for (especially in speed, but also in time/distance) you might be doing yourself an disservice. There's a certain growth curve for all the systems you're improving, and if you shoot past that you'll be objectively degrading other systems.

[–] [email protected] 2 points 10 months ago (1 children)

Alright, I'll keep that in mind, thanks 😊 I appreciate it

[–] [email protected] 2 points 10 months ago

And before I forget again, good luck on the half!