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submitted 2 years ago by [email protected] to c/[email protected]

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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[–] [email protected] 3 points 2 years ago

That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.

This is the technical term.