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Middle-aged people ‘need sleep to see mental health benefits of exercise’ (www.theguardian.com)

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Researchers find physically active short sleepers in their 50s and 60s suffer cognitive decline as fast as those who do less exercise

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[–] [email protected] 2 points 2 years ago

the headline doesn't mention that the decline is only the same for middle aged people; younger and older people both benefit from exercise even without enough sleep. they still need more sleep, obviously, but exercise still helps them.

also yes, capitalism is a fuck