as much of a PSA as this is a meme lol. don’t seek dietary advice from randos on the internet. everyone is different and the advice you see from @[email protected] on !memes can be dangerous and should be taken with a grain of salt (metaphorically, not a dietary recommendation 😜). instead consider one or both of:
a) going to a health professional
b) seeking out and joining a trustworthy community (online or irl) who back themselves with medical research
redditor brain gets to people and they start encouraging each other to do dangerous shit like extended fasting diets without consulting their dr.