Lost around 10 kg in lockdown era. Ate less and did some exercises 3 days a week (nothing fancy. Just played a YouTube video and followed along). Most importantly I got used to feeling a bit hungry sometimes.
this post was submitted on 17 Feb 2024
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Worked night stock.
Semaglutide. It makes eating less way easier.
This is not going to be helpful, but I started weight loss that resulted in about 35 pounds lost simply by going to a con and waiting for people to meet up to eat. Ended up with me not eating until like 8pm each day, so close to 24 hour fasts for 4 days in a row.
Once I was kinda used to it, I did shorter ones and started roughly calorie counting as well.
Lots of physical activity, like lots. First I got into back country snowboarding. Then the snow at the resort was also really good, so I would skip lunch to ski more. Picked up running in the off season, did some pretty long trail runs. Back in snowboard season, lots of uphill in the mornings when I can. Running when it's warm. Cross country skiing when there's snow.
I also try to stay away from refined carbs, since they make me sleepy, and then hungry in a couple hours. Also eat lots of protein. Also quit drinking booze mostly.
The four hour body by Tim Ferris
People with metabolic disorders here:
That's the neat part, you don't.
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Intermittent fasting and A LOT of physical exercise - running and cycling mostly, with some longer walks and hiking. By "a lot" I mean every day at least one activity. One day something more vigorous, then the next something light (a walk in most cases)
Extended fasting.
Metformin. No other changes. Guess the better blood sugar levels make a difference. Still drinking coke and eating whatever I feel like and dropped 10lbs. The only reason I noticed was because my pants kept falling down.
I started small, I'd just make better decisions here and there, choose the healthier of two options, not eating the chips. Then I would make more healthier decisions, I should go on a walk, I'm gonna lift some weights. What ends up happening is once you get used to the easier decisions I would feel like I could/should be doing more. Eventually I'm dieting and exercising regularly and didn't even make any hard choices, just easy and small incremental choices.