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Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)

submitted 11 months ago by someguy3 to c/[email protected]

7 comments fedilink hide all child comments

That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[–] [email protected] 1 points 11 months ago

Here is an alternative Piped link(s):

https://piped.video/HUn88DIJ7Qc

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] [email protected] 1 points 11 months ago (1 children)

Shrugs? ¯\_(ツ)_/¯

[–] someguy3 1 points 11 months ago* (last edited 11 months ago)

It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.

[–] [email protected] 1 points 11 months ago

Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.

The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.

[–] [email protected] 1 points 11 months ago (1 children)

I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven't tried that one.

[–] [email protected] 1 points 11 months ago

Here is an alternative Piped link(s):

this video

shoulder impingement video

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] [email protected] 1 points 8 months ago

it really is just the upperback