Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

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The original was posted on /r/cfs by /u/shuffling-the-ruins on 2025-01-29 16:53:57+00:00.

We're not even two weeks in and already chaos reigns. How are my fellow afflicted in the US managing right now? What strategies/tools are you using to chill out your nervous system, or maybe thinking you might try? This is next level stress for me and my usual meditatiom app is like umbrella in a hurricane.

(And while venting about the oligarchy of ogres is certainly one coping mechanism, I humbly request not veering into a political discussion. My anxiety is already on overdrive and I'd very much appreciate hearing what others are relying on to get through.)