Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

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The original was posted on /r/cfs by /u/Nervous_Source_810 on 2025-01-30 07:18:44+00:00.

Understandably, due to this illness, we tend to focus on negative aspects/advice to prevent negative consequences. Also, this illness comes with a huge loss of control.

I am very curious on things that give YOU back energy? This does not mean that those activities really widen your energy envelope or anything, but just things that feel like they recharge you - whatever that feels or means to you. I will start.

• my partner massaging my back and face
• crocheting
• Playing Stardew Valley (for a short amount of time but I want to focus on positive aspects)
• Body Relaxation Techniques / being able to rest
• snow outside and feeling cozy inside
• watching a thunderstorm but it is not too loud
• cozy blankets
• coloring (mandala)