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I grew up as a fat kid, and I'm a fat adult. What would've helped me was better access to fruit and veg, but also probably better health alternatives. Whether it's actually getting an ADHD diagnosis and a script for meds, I would love working out (I've been meaning to get back into it tbh). But also I have health issues where losing weight is hard af.
Restricting junk food does nothing.
Self regulation not working
Has there been an instance where self regulation actually works?