this post was submitted on 24 Jun 2023
7 points (100.0% liked)

Fitness

4127 readers
2 users here now

founded 2 years ago
MODERATORS
[email protected]
[email protected]
7
What is your stretching routine in the morning? (sh.itjust.works)
submitted 2 years ago by [email protected] to c/[email protected]
1 comments fedilink hide all child comments
 

cross-posted from: https://sh.itjust.works/post/401464

I'm looking for something short, ~5min, but if you have a longer one I'd love to hear it, too

top 1 comments
sorted by: hot top controversial new old
[–] Djangofett 1 points 2 years ago

I do some static hangs and then some Buddha stretches. I'll also stretch my chest and do some hip stretches also, a bit of a calf stretch too then I'm good to go. I always do more static hangs at the end of my workout too.