LoseIt: Lose the Fat

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Easy protein heavy food suggestions? (rammy.site)

submitted 2 years ago by [email protected] to c/[email protected]

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Hi all! I have lost 60 lbs so far, currently plateaued. I still have another 40-60 to go. I am having a hard time finding easy, protein heavy foods. I eat lots of chicken and eggs. I'm not a huge fan of beef - i like it, but don't like supporting the industry. I don't much like cooking anymore & most "quick and easy" foods are majorly carb and sugar heavy. Any suggestions for high protein welcome. Meal prep type recipes fine too, if i can knock out cooking a week's worth of protein snacks in one day that's great.

Happy losing :)

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[–] [email protected] 1 points 2 years ago

Shrimp/prawn is quite low calorie Or if you are in Australia, kangaroo meat

[–] [email protected] 1 points 2 years ago

Perhaps try to complement your animal protein with plant proteins. Quinoa, edamame, lentils, beans... Some vegetables have a surprisingly high protein value.