anonymoose

What environment are you referring to? Netflix certainly doesn't control Lemmy or the broader Internet.

That memory brought a smile to my face

He yeets the cereal at his mouth

Surprised nobody's said The Division yet. The first one is incredible fun IMO, and the second one is good, but not as much fun.

I see no problem here

I'm only an beginner-intermediate lifter, so take all of what I'm saying with a grain of salt.

Ultimately your gains will depend on Time under tension, assuming you're getting enough rest and nutrition, especially protein. You don't necessarily have to keep adding weights since there's other variables you can adjust like rest time, reps, speed (slower), etc. I can't stress rest and nutrition enough, any time I plateau it's usually because I'm not getting enough protein. Also make sure not to overwork your muscles, they need rest to recover and grow.

If you're focusing on strength (and not hypertrophy or endurance), then you could add other exercises which work your biceps. For instance, deadlifts put a lot of load on your biceps and will shoot up your strength much more when used alongside your curls. To put it bluntly, with an example you're often going to get more bicep gains from a 200lb deadlift than a 30lb curl (MASSIVELY oversimplifying here!). Of course, this only applies if you have already trained extensively on these lifts, they can lead to injury otherwise.

Additionally, there are often bottlenecks to a particular muscle's growth if its supporting muscles, tendons, etc. aren't strong enough. Focusing on the supporting muscles around your biceps should help unlock some gains too.

Another thing to consider is the principle of progressive adaptation. If you're consistently going to the gym and focusing on perfect form, you should always progressively increase your load to prevent your muscles from hitting a wall. This does not mean you have to keep increasing weights, rather adding different movements, playing with rest time in between sets, etc. If you hit a hard wall, don't shy away from reducing your weights and starting a ramp up again, this lets your overworked tendons rest, any weak spots to catch up and builds momentum.

Hope this helps!

Now that you mention it!

Interesting that he chose to randomly name drop Tutanota as a compromised encrypted service provider.

I have a very similar conundrum! In my case, the main WiFi isn't saturated, but is distant from my living room where I'd use my Quest 3. I wanted to add an AP in the living room, but I'm not getting the reduced latency I was expecting. I'm wondering if there's any downsides to just creating a new WiFi network and SSID, only for the Quest 3.

Oh, neat! This sounds amazing.

They do not. The OpenAI non-profit which is the board owns the for-profit, which MS invested in.