me_irl

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me_irl (lemmy.world)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] Cheesus 4 points 9 months ago (8 children)

Try getting into biking. I burn 1500-2000 calories (I'm not a small dude) in like 2 hours of road cycling. It's relatively easy on the body compared to running as a bonus.

[–] [email protected] 16 points 9 months ago (2 children)

Are you sure about that number?

According to my tracker, I burn about 1000kcal per 60km, and I'm an normal dude. You probably won't average 50km/h over 2h or something.

[–] Cheesus 1 points 9 months ago

The key here is elevation. I'm 183 cm and weigh 95 kilos, and I live in the Alps. For sure, I'm not always hitting those numbers, but throw a couple of big climbs in there and it starts to make sense.

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