Asklemmy

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How do you handle mental health? (lemmy.ml)

submitted 2 years ago by [email protected] to c/[email protected]

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Been dealing with some mental health issues that make me barely functional persons. That affects me. I just wondering how it effects you?

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[–] [email protected] 4 points 2 years ago

If you're not too anxious, reading Learned Optimism by Martin Seligman and applying it. If you're too anxious, reading The Happiness Trap and applying it. Those are both books on proven ways to deal with many mental health issues.