Bike Commuting

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A place on the fediverse to share and discuss about commuting by bicycle

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If you bike to work, you live longer, new study confirms (momentummag.com)

submitted 2 months ago by [email protected] to c/[email protected]

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cross-posted from: https://fedia.io/m/[email protected]/t/1572332

If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.

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[–] [email protected] 12 points 2 months ago (1 children)

Is the amount of time I live longer equal to the amount of extra time I spend biking to work?

[–] [email protected] 3 points 2 months ago

For lifting weights it's confirmed that your prolong your life by more than what you spend in the gym, i think for 30-45 min sessions, which is enough.