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submitted 4 weeks ago by [email protected] to c/[email protected]

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Bread is CIVILIZATION

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[–] [email protected] 1 points 3 weeks ago (1 children)

Any restrictive diet can lead to weight loss, because you're not allowed to eat the stuff you wanna eat, so you don't eat as much.

If there's nothing special about carbs (and I don't think there is...) that's what I'd call "debunked."

[–] [email protected] 0 points 3 weeks ago (1 children)

High carb foods have more calories than low carb ones by a wide margin. Which is why it works. And if it works, it is not debunked.

[–] [email protected] 1 points 3 weeks ago (1 children)

Fat has more than double the calorie density, I'm not sure what you mean by "high carb food have more calories".

[–] [email protected] 1 points 3 weeks ago

Well you shouldn’t go heavy on high fat foods either. Where did I say that you should?