Piracy: ꜱᴀɪʟ ᴛʜᴇ ʜɪɢʜ ꜱᴇᴀꜱ

56706 readers

303 users here now

⚓ Dedicated to the discussion of digital piracy, including ethical problems and legal advancements.

Rules • Full Version

1. Posts must be related to the discussion of digital piracy

2. Don't request invites, trade, sell, or self-promote

3. Don't request or link to specific pirated titles, including DMs

4. Don't submit low-quality posts, be entitled, or harass others

Loot, Pillage, & Plunder

📜 c/Piracy Wiki (Community Edition):

🏴‍☠️ Other communities

Torrenting:

Gaming:

💰 Please help cover server costs.


Ko-fi	Liberapay

founded 2 years ago

MODERATORS

[email protected]

where can I find free Beginner Strength and Cardio program Videos? (lemmy.dbzer0.com)

submitted 3 weeks ago by [email protected] to c/[email protected]

15 comments fedilink hide all child comments

Hi guys. Basically as the title says I just saw the crazy expensive wokout apps subscription prices on PlayStore and decided to find free workout video programs solutions but couldn't find anything with good quality so I asked you guys here. Where to find beginner strength and cardio programs for free?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 2 weeks ago

Starting Strength book
- The program is simplistic, dont follow all the advice in the book but the guidance around compound lifts is good
- Follow that basic program for a month or two (Or ice cream fitness), depending on your level of fitness you might like PHAT or PHUL.
Couch to 5k
- Once you Can run a 10K It's simply a matter of determining what your goals are

On the software side:

Fitnotes
- Although it's proprietary, it's free and that allows you to export your data into SQLite. Any llm (even a local one) will cobble together a dashboard with plotly/jupyter or even PyQt without much pain
Waistline Is an application available on F-Droid, This is open source. So, send the developer a donation if you like it.