this post was submitted on 21 May 2023
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Do you workout? If so, what's your routine? (beehaw.org)
submitted 2 years ago* (last edited 2 years ago) by metaltoilet@beehaw.org to c/chat@beehaw.org
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I go to the gym a few days a week and run a couple miles on some others.

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[–] vgnbsxl@feddit.de 2 points 2 years ago (1 children)

Yes, but I'm really slacking at the moment. Don't really have the motivation to go to the gym so it's mainly body weight training (push-ups, rows, pull-ups, holds and core training). But I want to get back to training in the gym. I used to to powerlifting and strength is still the most motivating factor for me. I had awesome results in the past with GZCL, so I do his linear program for now to get back on track.

Regarding cardio and conditioning I don't follow any program. I just use my bike as often as possible and thankfully distance to work is enough that I count it as cardio session. I also try to go for a run once a week. Sometimes I squeeze a tabata session into the lunch break or just go for a walk.