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Trying to do a set amount of exercise games in VR helped me get more fit. I'm not good at sticking with something but pretty great at playing the same sections of a video game telling me what movements to do everyday.
Just having things to do/try as exercise everyday was more fun/rewarding for my brain.... But I had to make sure they were exercise too.
Then I'd do more as I got healthier, and eventually I attached weights to my wrists and legs.
But if you're a mechanic you might want to ease into it, because of your back.
P.S also what everyone else said about diet is true... And both options, dietary changes and exercise will leave you feeling tired or lethargic until your body falls into line... So a lot of results come from mental discipline and committing to never missing a day or cheating yourself. Gotta hang in there and do your best to firgive and recover when you faulter.