Comic Strips

14362 readers

2896 users here now

Comic Strips is a community for those who love comic stories.

The rules are simple:

The post can be a single image, an image gallery, or a link to a specific comic hosted on another site (the author's website, for instance).
The comic must be a complete story.
If it is an external link, it must be to a specific story, not to the root of the site.
You may post comics from others or your own.
If you are posting a comic of your own, a maximum of one per week is allowed (I know, your comics are great, but this rule helps avoid spam).
The comic can be in any language, but if it's not in English, OP must include an English translation in the post's 'body' field (note: you don't need to select a specific language when posting a comic).
Politeness.
Adult content is not allowed. This community aims to be fun for people of all ages.

Web of links

[email protected]: "I use Arch btw"
[email protected]: memes (you don't say!)

founded 2 years ago

MODERATORS

[email protected]

365

Failure (sh.itjust.works)

submitted 3 weeks ago by [email protected] to c/[email protected]

9 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 3 weeks ago (1 children)

Training to failure is a pretty great idea for beginners and something that should be done often at any training age. Main reason being you need to take a set to within 3 reps of mechanical failure to get a proper growth stimulus. So you need to lean where the line actually is, and remind yourself often.

I need to admit I didn't read your post well enough and so my response was a little off. I think it's important to point out that when you say beginners should train to failure often, this doesn't mean every workout or every set of every workout, it's just a tool that lets you learn where failure is and how many reps you can perform. And there's some debate in all of this, but I think it's pretty well accepted that training to failure does not in itself provide results above other methods.

[–] [email protected] 3 points 3 weeks ago

I need to admit I didn't read your post well enough and so my response was a little off

Sure, no worries

I think it's important to point out that when you say beginners should train to failure often, this doesn't mean every workout or every set of every workout, it's just a tool that lets you learn where failure is and how many reps you can perform.

Definitely, training to failure should be done at least occasionally for this reason. Although I would add that if one simply enjoys training to failure on every exercise there isn’t any inherent problem with that. Tons of people bring every exercise to failure without it ever causing a plateau, it depends on your split and your recovery.

I think it's pretty well accepted that training to failure does not in itself provide results above other methods.

Everything 0-3RIR is equally optimal when volume is equated. So any method that keeps you within that range can be made to work very well. The important thing is to make sure you’re not one of the 80% of people training waaaaay too light