LoseIt: Lose the Fat

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non-processed meat for breakfast (lemm.ee)

submitted 2 weeks ago by [email protected] to c/[email protected]

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Hello everyone!

I'm looking for ideas for a non-processed meat that goes well with breakfast. In the past, I had bacon, eggs, and maybe some oats or a salad. I cut the traditional bacon, and now have either beans or turkey bacon as my "breakfast meat". But, turkey bacon is still really high in sodium (and is a processed meat) and beans just don't satisfy that meat craving sometimes. And substituting a different meat has been kinda hard; chicken breast, while unprocessed, just doesn't go well with breakfast.

So, I just wanted to know what other people do for breakfast, if they struggle with this dilemna, and any feedback the community has.

Thanks!

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[–] [email protected] 2 points 2 weeks ago* (last edited 2 weeks ago)

I'm not very impressed by those studies stating salt isn't bad. Either weak evidence, or odd choice of framing the data. Regardless, I'm trying to stick to the FDA and WHO recommendations to lower my sodium intake.

I like the idea of adding other fats to chicken to make them tastier though. I'm going to try to see if I can come up with anything for chicken and breakfast