this post was submitted on 26 Feb 2025
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This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don't consume that much, but I consider myself pretty healthy.

So, what's the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my lifeπŸ€”?

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[–] [email protected] 4 points 13 hours ago (1 children)

I am... ALMOST sure they're making a joke about farting keeping them awake.

[–] darksiderbun 4 points 11 hours ago

πŸ˜…πŸ€¦ I feel like a fool