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Forget apples—researcher outlines how an orange a day may reduce depression risk by 20% (medicalxpress.com)

submitted 4 days ago by [email protected] to c/[email protected]

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Summary

A Harvard-led study published in Microbiome found that eating one orange a day may reduce depression risk by 20%.

The research links citrus consumption to increased levels of Faecalibacterium prausnitzii, a gut bacterium associated with higher serotonin and dopamine production, which can boost mood.

The findings were confirmed in both women and men. While not a replacement for antidepressants, citrus may play a role in mental health strategies.

Researchers hope to conduct clinical trials to further explore the connection between diet and mental health.

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[–] [email protected] 1 points 3 days ago

Simple way to eat them, cut from pole to pole into quarters, take a quarter, bite down close to the rind/peel, and then peel the rind off from one pole to the other while still biting the fruit, then nibble off the remaining fruit left on the peel. It's a little messy with the juice, but so much easier and quicker to eat.